These days I think we tend to overcomplicate life – taking on too much, without ever taking the time to step back and reflect.
By being busy we feel as if we’re achieving, but at times it can begin to feel like a bit of a treadmill. I’ve listed below a few quick ways to get back to basics and pair things back to achieve a bit more clarity.
+ Turn off the TV. You will be amazed at what you can do with those spare hours each day, even if it means just spending more time with the people in your life… you can take back so much time just with one switch. Continue reading “On simplifying life”
Rewind just 50 years when kitchens consisted of dry goods in jars, bulk meats stored in large freezer chests and imperfect looking fruit & veg – often grown organically, and we begin to realise that Zero Waste is not so much a futuristic idea but more of a homage to a more simple era.
If we take this lens to our kitchens today it’s easy to see the steps to take just by asking ourselves, what would our nan’s kitchen have looked like?
Continue reading “A sustainable kitchen”
Design your life to include more money, health and happiness with less stuff, space and energy.
– Graham Hill, LifeEdited
Six months ago we started living closer to our values and moved from a big house in the suburbs to a narrow 75 square metre workers cottage that shared a wall with our neighbours on both sides, just a few streets back from the beach.
Our families thought we were mad to downsize just as we were expecting the pitter patter of more little feet, but the way we saw it we were gaining so much with a more walkable bayside suburb, a tighter community and a smaller cost of living and environmental footprint.
Continue reading “Slow living”
Eat food. Not too much. Mostly Plants.
– Michael Pollen, The Omnivore’s Dilemma.
My nan used to always say that what you spend at the greengrocer, you save at the doctor’s.
I have been going to the same greengrocer every week for the past six years – he has seen me single, pregnant, with a baby and now a son who tottles around the store with his little trolley opening blueberry packs and stealing nuts that fall into the dispenser tray. I think Bob is about 70 odd and he’s told me before about watching kids grow up in his store… in fact I’m pretty sure that some of the boys who help carry my shopping back to the car are probably customer’s sons who were offered a job when they turned 15.
Shopping this way is good for everyone; the fruit & veg isn’t plastic wrapped like the supermarket’s and I know that the person who buys the fruit at the wholesale market has actually tasted it and had a conversation with the grower. I can do almost my entire shop here waste-free, save for the odd milk carton or yoghurt tub, and it’s cheaper overall when you consider that I’m not buying much packaged food and instead making most meals from scratch. A quick stop to the butcher and the bakery next door and I’m done.
Continue reading “A simple weekly shop”