Eat food. Not too much. Mostly Plants.
– Michael Pollen, The Omnivore’s Dilemma.
My nan used to always say that what you spend at the greengrocer, you save at the doctor’s.
I have been going to the same greengrocer every week for the past six years – he has seen me single, pregnant, with a baby and now a son who tottles around the store with his little trolley opening blueberry packs and stealing nuts that fall into the dispenser tray. I think Bob is about 70 odd and he’s told me before about watching kids grow up in his store… in fact I’m pretty sure that some of the boys who help carry my shopping back to the car are probably customer’s sons who were offered a job when they turned 15.
Shopping this way is good for everyone; the fruit & veg isn’t plastic wrapped like the supermarket’s and I know that the person who buys the fruit at the wholesale market has actually tasted it and had a conversation with the grower. I can do almost my entire shop here waste-free, save for the odd milk carton or yoghurt tub, and it’s cheaper overall when you consider that I’m not buying much packaged food and instead making most meals from scratch. A quick stop to the butcher and the bakery next door and I’m done.