Eat food. Not too much. Mostly Plants.
– Michael Pollen, The Omnivore’s Dilemma.
My nan used to always say that what you spend at the greengrocer, you save at the doctor’s.
I have been going to the same greengrocer every week for the past six years – he has seen me single, pregnant, with a baby and now a son who tottles around the store with his little trolley opening blueberry packs and stealing nuts that fall into the dispenser tray. I think Bob is about 70 odd and he’s told me before about watching kids grow up in his store; in fact I’m pretty sure that some of the boys who help carry my shopping back to the car are probably customer’s sons who were offered a job when they turned 15.
Shopping this way is good for everyone; the fruit & veg isn’t plastic wrapped like the supermarket’s and I know that the person who buys the fruit at the wholesale market has actually tasted it and had a conversation with the grower. I can do almost my entire shop here waste-free, save for the odd milk carton or yoghurt tub, and it’s cheaper overall when you consider that I’m not buying much packaged food and instead making most meals from scratch. A quick stop to the butcher and the bakery next door and I’m done.